Use Sleep to Protect Against Coronavirus
March 13, 2020—One of the most important ways to keep your immune system strong during the coronavirus outbreak is to get enough sleep, said Dr. Anuj Chandra, medical director …
Category: Blog
Get Healthy Sleep, In Spite of the Time Change
2020 Sleep Poll Shows High Levels of Sleepiness and Low Levels of Action March 9, 2020—Like it or not, Daylight Savings Time is here. Setting your clock forward—and losing …
Good Sleep is the Answer for Holiday Stress
December 19, 2019 – Some of the best gifts are not the ones that we wrap up and exchange. It’s like the way adults tend to focus on the …
7 Ways Teens Can Get Enough Sleep
August 29, 2019 — With school back in session, parents and teens alike are probably taking for granted that schoolwork and extracurricular activities mean sleep deprivation is sure to …
Advanced Center for Sleep Disorders “Graduates” Three Employees to Continue their Medical Training
July 9, 2019 – This fall, three employees of the Advanced Center for Sleep Disorders (ACSD) will be leaving the practice to attend the Lincoln Memorial University (LMU) DeBusk …
Advanced Center for Sleep Disorders Opens New Office
April 19, 2019 — The Advanced Center for Sleep Disorders has moved its Chattanooga headquarters to a larger location, at 6624 Lee Highway. “We are so grateful to the …
Starting Daylight Savings Time Can Cause Sleep Problems… Protect Yourself!
Part of the “Make Sleep a Priority” Series (March 6, 2018) — The arrival of Daylight Savings Time may feel like spring is finally starting, but it has a …
The Dangers of Sleep Disorders
Part of the “Make Sleep a Priority” Series (February 13, 2019) —”Sleep disorders.” Chances are, those words are either meaningless (if you think you’ve never had one) or ominous …
HealthScope Magazine Features Dr. Chandra
January 30, 2019 — The “New Year 2019” issue of HealthScope magazine features Dr. Anuj Chandra, medical director at the Advanced Center for Sleep Disorders, in a story called …
The Gift of Sleep Keeps Giving Year-Round
(December 21, 2018) — Watch Dr. Chandra on WRCB Channel 3! Even after the holidays are over, good sleep is essential. If you give yourself the gift of good …